In an age when online connections are constant, many college students have found themselves more isolated than ever. Social media is a positive outlet for many, allowing people to express themselves and connect with others. Similarly, the rise of technology has allowed for new digital relationships; people find connections and support through apps and online groups, forming new and strong communities. However, increased social media usage and screen time have also been observed to negatively impact self-esteem, mental health, attention, memory, sleep, relationships, and academic performance. So, is social media really worth it for teens and college students?
Pitfalls of Social Media
Why does social media cause all these negative effects? While having its benefits, many aspects of social media are a recipe for disaster. Primarily, social media is addictive. Similar to many drugs, these apps can release dopamine into our brain’s reward pathways, leaving us wanting more. Scrolling endlessly can easily damage attention span and interfere with sleep and productivity. For college students juggling classes, sports, clubs, and social activities, this time lost to scrolling can significantly alter one’s schedule.
Similarly, social media fosters a culture of comparison. With apps that center around comparing yourself to others and putting out ideal versions of yourself, it is easy to get caught up in unrealistic expectations. This culture can lead to body image and self-esteem issues, cyberbullying, and increased anxiety and depression. These effects can have an especially profound impact on young people, who are already vulnerable to self-comparison.
The Rise of “Appstinence”
Roughly 98% of college students use some form of social media every day. Yet some, like Harvard student Gabriela Nguyen, are becoming less dependent on social media and technology in general. Her “appstinence” initiative, which is growing among Gen-Z and Gen-Alpha students, encourages people to quit social media entirely through a 5-step method: Decrease, Deactivate, Delete, Downgrade, and Depart. Nguyen’s movement offers a solution to the problems that follow social media usage. She suggests that, in eliminating social media entirely, students can improve their academics, focus, mental health, and relationships.
To Quit or Not to Quit
While “appstinence” may work for some people, everyone has a different relationship with social media, and Nguyen’s method may not be feasible for all. However, this movement may spark self-reflection, helping us be more mindful of how we interact with social media. Are you finding yourself in a cycle of comparison and self-criticism? Is social media disrupting your sleep and focus? Are your relationships stronger when you “unplug”? In evaluating our social media habits, we can identify challenges with our usage and create plans of action. Taking control of our digital lives can promote positive changes in our work, mental health, and relationships.
Feeling overwhelmed by social media? You’re not alone—and you don’t have to navigate it on your own.
If you’re noticing that scrolling is taking a toll on your mental health, focus, or self-esteem, talking to someone can help. Our team works with college students to build healthier habits, stronger boundaries, and more meaningful offline connections. Reach out today to schedule a session.
