Teens and Stress, Part 1
In today’s fast-paced, 24-hour world, it is not uncommon to [...]
Can Lack of Sleep Be Making Us More Stressed, Depressed, and Anxious?
While the effects of chronic sleep deprivation on our physical [...]
Long-Term Health Implications of Adolescent Friendships
Peer relationships serve an important role across the lifespan. However, [...]
Picky Eaters – When is too picky a problem?
Picky eating is a common issue among young children. Many [...]
Youth Sports
Many Washingtonians have returned from the shorelines of summer vacations [...]
Ready or Not – Here They Come! Upcoming Changes to the SAT
Out with the old and in with the new. The [...]
Thoughts on International Adoption in Contemporary America
A total of 6,441 International, or Intercountry, adoptions were processed [...]
Exercise and Mental Health-Part 1: How Physical Exercise Improves Our Well-Being, Stress-Levels, and Life Satisfaction.
Can we really improve our mental health by exercising? We [...]
Losing a Pet: How to Help your Kids and Family through the Grieving Process
This week, we address how children experience and cope with [...]
Caring for Yourself After the Loss of a Pet
Are you grappling with the loss of a pet? At [...]