EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based psychotherapy where various protocols are used to address traumatic experiences. One of the elements of EMDR is “dual stimulation” using either bilateral eye movements, tones, or taps. EMDR can be done both in-person and virtually. The therapist utilizes procedures and protocols that best fit the client’s circumstances. Clients generally experience the emergence of insights, changes in memories, or new associations during EMDR, helping alleviate symptoms of the trauma and helping clients feel more empowered. To learn more about EMDR, please watch the video below, or visit http://www.emdria.org.