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Creating a Safe Space for your Queer Neurodivergent Child
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Silence Speaks: Needing Space After an Argument vs The Silent Treatment
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Is Group Therapy Right for You?
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Feel Like a Fraud On Campus ? Here’s Why You’re Right Where You Belong
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Empowering Your Neurodivergent Child
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The Fine Line Between Shyness and Anxiety in Children: Understanding the Differences
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How perfectionism can stifle, rather than help you.
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Toxic Positivity
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Toxic Positivity
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Individual therapy or couples therapy — which one is right for you?
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Understanding Masking and Autistic Burnout
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Tips for autistic adolescents transitioning into adulthood
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How to: Talk to your kids about suicide
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How-To: Talk to Your Child About Gender and Sexual Orientation
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When the news is weighing heavy on you
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Coping with Prolonged Uncertainty
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New Year’s Resolutions during the pandemic may not, and don’t have to, look the same as normal
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The importance of therapy animals — and pets in general — to healing and connection
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Teens and Sleep
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Is SPACE therapy for childhood anxiety right for my family?
Watching your child or adolescent struggle with an anxiety [...]
Why gratitude?
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Help For Handling The Holidays
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Collective Trauma
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Dissociation: A Primer
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Let’s Talk About Death
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DBT — what the heck is it?
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The Distress of Cumulative Grief
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Can a Psychoeducational Assessment Unlock a Better Life For Your Child?
Everyone struggles with life’s challenges… but have you noticed [...]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
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Finding the Right Therapist Takes Time
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Online Therapy is Here to Stay!
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Why Going Back to the Office Isn’t Exciting for Everyone
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The Therapy Technique You Need To Know About
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School Avoidance and What It Means For Your Kid
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When You Really Want to Scratch an Itch
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Schools Reopening After COVID
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It’s Just Nerves…
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Mirror Neurons: Super Power or Kryptonite?
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Paint the Walls: Building Family Cohesion
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Secondary Emotions: A Key to Compassionate Conversations
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Resolutions by the Wayside? Here’s a Trick.
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The Therapeutic Power of Taking a Walk
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How to spot S.A.D in your kid
It’s More Than Winter Blues — How to Spot [...]
What to do When Holiday Cheer Is Hiding
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The Benefits of Learning about Learning Differences
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Why College Break is a Great Time for Mental Health
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4 Reasons to Consider Online Therapy
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Freshman Funk: Online Therapy Resources for College Students
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Work-Life Balance in a Remote Pandemic Environment
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Online Mental Health Therapy in a COVID-19 World
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Fighting Back Against the COVID Slide
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Yoga 101
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Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
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Going Back to College in the Fall? Here are a Few Tips to Transition Back
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Reading Lists for Summer 2020
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Living A Meaningful Life in a Pandemic: Explore and Find Your Own “Right Answers”
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Summer of COVID: Boredom Busters for Kids, Adults and Families (Part 2)
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Movement For Your Mental Health
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Grieving and Coping with The Pain of a Season Cut Short
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Group Therapy: The Connection We Are Missing during COVID and Beyond
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Riding the Wave: The Ebb and Flow of Grief
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The Power of Writing Your Story: Narrative Therapy With Children
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Nonverbal Healing with Art Therapy
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Living in Close Quarters: The Two-Minute Reset
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Look Mom! No Hands! Adjusting to New Times
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Activities and Educational Resources for Home During COVID-19 GalleryActivities and Educational Resources for Home During COVID-19
Brain Health, Childhood Anxiety, Children, Computers, Educational Services, Family Health, Kindergarten, Mental Health, Parenting, Social Media, Student Success, Technology, Teenagers, Toddlers
Activities and Educational Resources for Home During COVID-19
By Madison DeLeon, B.S., BCN, QEEG-T Being home for an [...]
Getting Ready For Your Online Therapy Session
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Quarantine Won’t Stop Us From Connecting: Online Therapy
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Eating Disorders: How to Maintain Recovery in Quarantine
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Things To Consider When Choosing An Online Therapy Platform
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Coping with Coronavirus Anxiety
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Need to Increase Attention? Decrease Your Alpha Brain Waves!
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Anxiety Is Trying to Help (Even If It Doesn’t Feel Like It)
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Overthinking and Anxiety: Part 1
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Mental Health Awareness & The Intentions We Can Set in 2020
By Rachel Painter, LPC The month of January and the [...]
A New Approach for 2020
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Coping with Grief During the Holidays
By Rachel Painter LPC When we picture the holiday season, [...]
How to Slow Down During the Holidays
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Veterans and PTSD
Of veterans returning from war in Iraq and Afghanistan, 20% [...]
The Food-Mood Connection
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How To Help Your Peers In College: A Look At Suicide Prevention
By Magnus Dalier College provides an opportunity for learning, independence, [...]
The Benefits of Online Therapy for College Students
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Can Mindfulness & Meditation Be The Key To Helping Your Child?
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Neurofeedback Blog Series Part IV: Neurofeedback and Sleep Disorders
By: Dr. Aimee Caramico Sleep and the Brain Many people [...]
Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally
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Purple Heart Day/Wounded Warriors Project
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Setting Boundaries Around Screen Time
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Neurofeedback for Athletes: A Reliable Treatment for Concussion Symptoms
By Madison Shaak BS, BCN, QEEG-T and Edited by Dr. [...]
Be your child’s MVP: How to support your child to develop their own problem solving skills
By Betsy Fenzel, LCSW-C, LCSW, LiCSW “My son (age 4) [...]
Understanding PTSD and Evidence-Based Approaches to Treatment
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Yoga As a Therapy: How it Can Help You Become More Resilient
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Neurofeedback for Migraines: A Non-Invasive Alternative
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Jets Quarterback Josh McCown’s Journey with Neurofeedback
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Peak Performance Neurofeedback for Athletes
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Excess weekend sleep can’t undo the damage.
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Child Survivors: How to Talk to Your Child about a Death by Suicide
The death of a loved one to suicide brings [...]
“You get what you get and you might get upset…and that’s ok” How to address your Child’s Feelings
Every parent, caregiver and teacher has heard (and probably used) [...]
Parenting Work
“My 3 year old son is terrified of the dark [...]
Neurofeedback Blog Series PartI: What Is It? How Can It Help?
What is neurofeedback? The brain is a very complex organ [...]
Neurofeedback Blog Series Part II: Neurofeedback and Anxiety
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Tackling Homesickness While Away At College
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TALKING TO YOUR TEEN ABOUT SUICIDE
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Back to School and Taking a Pause: How Mindfulness Can Support Parents in This Busy Time
The start of the school year is a busy, hectic [...]
New Research Findings about Brain Differences in ADHD
With advancements in brain imaging technology, researchers are learning more [...]
What Parents Can Do to Help Their Depressed Teen
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New Research on Treatment for Adults with Autism Spectrum Disorder
Autism Spectrum Disorder is a neurodevelopmental condition that affects individuals [...]
Coping With Tragedy
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When Your Teen Says No to Therapy: How Parents Can Help
Psychotherapy may not always be an easy sell for your [...]
How to Empower Your Teen with ADHD/LD in College
The 21st Century is a great time to be a [...]
Expressive Writing To Free the Mind from Worry
Historically, writing has been a technique used by practitioners to [...]
Back to School: Combating Test Anxiety
Now that the semester is up and running, you may [...]
New Research Shows Impact of Nighttime Cell Phone Use on Teenage Mental Health
Recent research provides support for what many parents already suspect: [...]
5 Tips on Transitioning from High School to College
While many high school students have painstakingly spent the last [...]
Identifying Early Signs of Depression in Teens
In many cases, the distinction between ordinary sadness and clinical [...]
Study Shows that Yoga Reduces Depressive Symptoms
Depression is one of the most common mental health issues [...]
Tips to Getting Your Teen Ready for College
As recent high school graduates prepare this summer for their [...]
What is binge drinking?
The National Institute on Alcohol Abuse and Alcoholism defines binge [...]
Can Pets Help Children Feel Less Anxious?
The benefits of owning pets and spending time with animals [...]
How Does Sleeping Impact Your Memory?
By now we know many reasons why it’s important to [...]
Autism and Disrupted Sleep
Sleep is an essential yet underrated aspect of human functioning. [...]
Can Playing Interactive Games Have Positive Psychological Effects?
A few months ago you could hardly take a step [...]
The Stress of Scarcity
Recently I heard a brief news radio report on the [...]
What is the Theory of Multiple Intelligences?
Intelligence is often referred to as being synonymous with someone’s [...]
Steps to Overcoming Social Anxiety
Those who struggle with social anxiety find themselves inhibited and [...]
Tips on Choosing the Right Therapist
Many of us go through times when we feel overwhelmed [...]
Recent Research Highlights Ways to Reduce Excessive Worrying
Anxiety is one of the most common reasons why people [...]
Five Ways to Reduce Reliance on Social Media
It’s no secret that many of us spend much of [...]
Brain Differences in ADHD
People with ADHD have been identified as having what we [...]
Perfectionism: When Perfect Isn’t Good Enough
Most people are familiar with the Merriam-Webster dictionary definition of [...]
Nine Tips for Overcoming an Eating Disorder
One of our favorite websites focused on Eating Disorder resources [...]
Advice for How Parents Can Talk to Kids About Race
Many parents wonder when and how to talk to their [...]
New Study on the Link Between ADHD and Delayed Brain Development
Individuals with Attention-deficit/hyperactivity disorder (ADHD) are all too familiar with [...]
Teen “Night Owls” May Have More Trouble with Self-Regulation
“Night Owls” and “Morning Larks” are more than just terms [...]
Devices, Stress, and Healthy Limit-Setting
In February 2017, the American Psychological Association (APA) released data [...]
When ADHD and Anxiety Occur at the Same Time
Living with ADHD is stressful. Thoughts related to procrastination, disorganization, [...]
Ways to Cope With Caregiving for a Loved One – Part 2
Although caring for a loved one who is suffering from [...]
The Emotional and Physical Cost of Caregiving – Part 1
About 18 million Americans currently care for family members who [...]
What is Radical Acceptance and how can it help?
Radical Acceptance (Linehan, 1993) is an important skill that is [...]
Incorporating pets in mental health care?
More and more research continues to point to the important [...]
How to practice mindful eating
Mindfulness is the practice of being aware and in the [...]
4 Simple Gratitude Exercises to Reduce Stress and Promote Well-Being
Practicing gratitude has been shown to be a powerful way [...]
The human-animal bond: an important factor in healing mental illness?
People impacted by mental illness often struggle with feelings of [...]
Lending A Helping Hand Might Help When You’re Stressed
For many of us, we strive for balance among the [...]
Why Self Care is so Important
The term “self-care” can have a variety of meanings. It [...]
Can our gut impact our brain?
The interaction between our gut and our brain has been [...]
The 10 Most Popular Blogs from Georgetown Psychology in 2016
It's been quite a year at Georgetown Psychology and we’d [...]
Beyond the Winter Blues: Seasonal Affective Disorder in Children and Adolescents
Winter can be a time of fun with breaks from [...]
6 Tips to Improve Organizational Skills for Middle Schoolers
At this point in the school year, expectations are ramping [...]
5 Tips to Manage Holiday Stress
Holiday Stress Holidays are often looked towards with great excitement [...]
Traditional Bullying Versus Online Bullying
Does online bullying affect children and teens differently than traditional [...]
Demystifying Admissions Testing
Cognitive tests are often requirements for applying to independent schools, [...]
The Results Are In: Now, How Do We Deal?
The months leading up to this election were an emotional [...]
Stress Reduction Series: Part 2 – Visualization
Visualization is a great relaxation tool, especially for those of [...]
Stress Reduction Series: Part 1 – Deep Breathing
Deep breathing is one of the staples in terms of [...]
Holiday Travel and Children
The approaching holiday season can bring many positive feelings and [...]
How Much Sleep Does Your Child or Teen Need?
Children and Sleep Sleep can be ongoing challenge of parenthood, [...]
The Role of Intelligence Testing in Admissions Process
The 2016-2017 school year just started yet many parents are [...]
Getting a Good Night’s Sleep Plays an Important Role in Treating Depression
Antidepressants and Sleep Getting a good night’s sleep makes a [...]
Obsessive-Compulsive Disorder (OCD): Frequently Asked Questions
What is OCD? Obsessive Compulsive Disorder (OCD) is a brain [...]
Dealing with Potty Training Challenges
Potty training is often considered a rite of passage in [...]
“Musings on Mindset”
Recently I had the pleasure of attending a professional development [...]
Admissions Testing: What You Need to Know
Parents put a lot of careful thought and effort into [...]
Exercise Can Help Reduce Executive Functioning Challenges in Children
Physical Activity in Children Staying active through exercise is not [...]
How to Help Someone Who is Suicidal
Worried that your child, friend, or family member is at [...]
Recognizing Suicide Warning Signs
Concerned about suicide? Here are some signs to look for….. [...]
Helping College Freshman Cope with the Transition
Heading off to college is a significant time of transition [...]
Orthorexia: the eating disorder you may not have heard about
The concept of Orthorexia has been gaining attention in the [...]