1412, 2021

New Year’s Resolutions during the pandemic may not, and don’t have to, look the same as normal

By |December 14th, 2021|Categories: Emotional Health, Holidays, Mindset|0 Comments

How many of us have ever made it our [...]

1412, 2021

The importance of therapy animals — and pets in general — to healing and connection 

By |December 14th, 2021|Categories: Anxiety, Family Health, Pets, Therapy|0 Comments

Scroll down to the very bottom of Georgetown Psychology’s [...]

2906, 2021

Can a Psychoeducational Assessment Unlock a Better Life For Your Child?

By |June 29th, 2021|Categories: Child Evaluations, Children, Cognitive Performance, Educational Services|0 Comments

  Everyone struggles with life’s challenges… but have you noticed [...]

1106, 2021

“Burnout” is This Year’s Buzzword — Are You Experiencing It?

By |June 11th, 2021|Categories: Anxiety, Coping, COVID-19, Emotional Health, Mental Health, Online Therapy|0 Comments

Burnout is one of the biggest buzzwords of 2021 [...]

1803, 2021

When You Really Want to Scratch an Itch

By |March 18th, 2021|Categories: Anxiety, Brain Health, Childhood Anxiety, Children, Coping, COVID-19, Emotional Health, Family Health, Mindfulness|0 Comments

I once had a meditation teacher who spent a [...]

203, 2021

Schools Reopening After COVID

By |March 2nd, 2021|Categories: Anxiety, Childhood Anxiety, Children, Coping, COVID-19, Emotional Health, Parenting, Social Anxiety Disorder, Student Success|0 Comments

What is “Normal” Anyhow?  We’re halfway through the spring [...]

1512, 2020

The Benefits of Learning about Learning Differences

By |December 15th, 2020|Categories: ADHD, ADHD symptoms, Autism, Child Evaluations, Childhood Anxiety, Cognitive Performance, Educational Services, Social Anxiety Disorder, Student Success, Uncategorized|0 Comments

This year has taught us that “school” is much more [...]

2309, 2020

Freshman Funk: Online Therapy Resources for College Students

By |September 23rd, 2020|Categories: Brain Health, College, COVID-19, Mental Health, Online Therapy, Therapy|Tags: , , , , |0 Comments

How online therapy can benefit college students during COVID-19 While [...]

1708, 2020

Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)

By |August 17th, 2020|Categories: Coping, Health, Mental Health, Online Therapy, Therapy|Tags: , , , , , , , , , , , , , , , , , |0 Comments

By: Anna Passyn, LPC Often it is hard to know [...]

1308, 2020

Going Back to College in the Fall? Here are a Few Tips to Transition Back

By |August 13th, 2020|Categories: Anxiety, College, COVID-19, Student Success|Tags: , , , , , , |0 Comments

By: Ella Cohn, Summer Intern, High Point University Transitioning back [...]

907, 2020

Summer of COVID: Boredom Busters for Kids, Adults and Families (Part 1)

By |July 9th, 2020|Categories: Children, COVID-19, Parenting, Teenagers|Tags: , , |0 Comments

By: Liz Merrill, LCSW With camps canceled, vacations rescheduled, and [...]

806, 2020

Helping Children Understand the Importance of The Mask

By |June 8th, 2020|Categories: Children, COVID-19, Parenting|Tags: , , , , , , , , , , , , |0 Comments

By Samantha Congdon, LMFT As businesses start to reopen and [...]

2004, 2020

Group Therapy: The Connection We Are Missing during COVID and Beyond

By |April 20th, 2020|Categories: Mental Health, Online Therapy|Tags: , , , , , |0 Comments

By: Samantha Congdon, LMFT During this pandemic, we are missing [...]

1504, 2020

The Power of Writing Your Story: Narrative Therapy With Children

By |April 15th, 2020|Categories: Anxiety, Childhood Anxiety, Children, Mental Health|Tags: , , |0 Comments

By Samantha Congdon, LMFT  Once upon a time, there was [...]

2803, 2020

Look Mom!  No Hands!  Adjusting to New Times

By |March 28th, 2020|Categories: Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care|Tags: , , , , , , , |0 Comments

By Anna Passyn, LPC Do you remember that moment?  When you were [...]

2603, 2020

The Good Kind of Screen Time: Online Therapy

By |March 26th, 2020|Categories: Children, Online Therapy, Parenting|Tags: , , , , , , |0 Comments

By: Samantha Congdon, LMFT Technology has changed the way our [...]

2303, 2020

Activities and Educational Resources for Home During COVID-19

By |March 23rd, 2020|Categories: Brain Health, Childhood Anxiety, Children, Computers, Educational Services, Family Health, Kindergarten, Mental Health, Parenting, Social Media, Student Success, Technology, Teenagers, Toddlers|Tags: , , , |0 Comments

By Madison DeLeon, B.S., BCN, QEEG-T Being home for an [...]

1703, 2020

Things To Consider When Choosing An Online Therapy Platform

By |March 17th, 2020|Categories: Computers, Online Therapy, self care|Tags: , , , , |0 Comments

By: Jennifer Peter Online therapy (also known as Teletherapy) seems [...]

1002, 2020

Need to Increase Attention? Decrease Your Alpha Brain Waves!

By |February 10th, 2020|Categories: Brain Health, Neurofeedback|Tags: , , , , , , , |0 Comments

By Madison DeLeon BS, BCN, QEEG-T Everyone has moments throughout [...]

1908, 2019

Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally

By |August 19th, 2019|Categories: ADHD, ADHD symptoms, Brain Health, Children, Coping, Mental Health, Neurofeedback, Parenting, Therapy|Tags: , , , |0 Comments

By Madison Shaak, BS, BCN, QEEG-T and Dr. Caroline Spearman [...]

1707, 2019

Neurofeedback for Athletes: A Reliable Treatment for Concussion Symptoms

By |July 17th, 2019|Categories: Brain Health, Mental Flexibility, Mental Health, Organization, Performance|Tags: , , , , , |0 Comments

By Madison Shaak BS, BCN, QEEG-T and Edited by Dr. [...]

807, 2019

Be your child’s MVP: How to support your child to develop their own problem solving skills

By |July 8th, 2019|Categories: Children, Coping, Family Health, Parenting|Tags: , |0 Comments

By Betsy Fenzel, LCSW-C, LCSW, LiCSW “My son (age 4) [...]

2706, 2019

Understanding PTSD and Evidence-Based Approaches to Treatment

By |June 27th, 2019|Categories: Anxiety, Depression, Emotional Health, Mental Health, PTSD|Tags: , , , , |0 Comments

By Patricia Dean, LCSW “It isn’t in my past. It’s [...]

2506, 2019

Preparing Your Child Emotionally for Kindergarten

By |June 25th, 2019|Categories: Caregiving, Childhood Anxiety, Children, Coping, Kindergarten, Parenting, Student Success|Tags: , , , , , |0 Comments

By Betsy Fenzel, LCSW-C, LCSW, LICSW As the temperatures soar [...]

2106, 2019

Yoga As a Therapy: How it Can Help You Become More Resilient

By |June 21st, 2019|Categories: Brain Health, Mental Flexibility, Mental Health, Mindset, Yoga|Tags: , , , , , |0 Comments

By Rachel Painter, LPC Yoga has been building a reputation [...]

1006, 2019

Jets Quarterback Josh McCown’s Journey with Neurofeedback

By |June 10th, 2019|Categories: Brain Health, Cognitive Performance, Emotional Health, Mental Flexibility, Neurofeedback, Performance|Tags: , , , , , , , , |0 Comments

By Madison Shaak BS, QEEG-T, BCN  Edited by Dr. Caroline [...]

2002, 2019

“You get what you get and you might get upset…and that’s ok” How to address your Child’s Feelings

By |February 20th, 2019|Categories: Children, Coping, Parenting|0 Comments

Every parent, caregiver and teacher has heard (and probably used) [...]

2808, 2018

Back to School and Taking a Pause: How Mindfulness Can Support Parents in This Busy Time

By |August 28th, 2018|Categories: Mindfulness, Parenting|Tags: , , |0 Comments

The start of the school year is a busy, hectic [...]

204, 2018

New Research on Treatment for Adults with Autism Spectrum Disorder

By |April 2nd, 2018|Categories: Autism, Family Health, Health|Tags: , , , |0 Comments

Autism Spectrum Disorder is a neurodevelopmental condition that affects individuals [...]

2408, 2017

New Research Shows Impact of Nighttime Cell Phone Use on Teenage Mental Health

By |August 24th, 2017|Categories: Emotional Health, Technology, Teenagers|Tags: , , |0 Comments

Recent research provides support for what many parents already suspect: [...]

2012, 2016

Beyond the Winter Blues: Seasonal Affective Disorder in Children and Adolescents

By |December 20th, 2016|Categories: Children, Emotional Health, Teenagers|Tags: , , |0 Comments

Winter can be a time of fun with breaks from [...]

1406, 2016

Psychoeducational Testing – The Who, What, Where, When and Why

By |June 14th, 2016|Categories: Child Evaluations, Emotional Health, Testing|Tags: , , |0 Comments

At our practice, we provide psychoeducational assessments ranging from young [...]