Early Signs Of Depression In Teens: What Parents Should Know
It’s not always easy to tell the difference between what’s considered “normal teen moodiness” and the early signs […]
Study Shows that Yoga Reduces Depressive Symptoms
Depression remains one of the most common mental health disorders impacting teens and adults in the […]
Summertime SADness
Summertime is supposed to be the best time of year, filled with longer days, […]
Seasonal Affective Disorder: Understanding Symptoms & Strategies For Support
As the seasons change, many people notice shifts in their mood and energy levels. While this is normal to […]
In Our Feelings: How to Use Stress to Your Advantage
By Paulina Munoz, college intern, and Dr. Divya Babbar
It’s that time of year where the pressure of the semester is […]
Collective Trauma
Trauma is an often talked about topic in relation to mental health. Trauma impacts an individual’s overall sense of safety, […]
The Distress Of Cumulative Grief
Last spring, one large and pervasive loss settled over us all like a disorienting fog: the loss of […]
How to spot S.A.D in your kid
It’s More Than Winter Blues — How to Spot S.A.D. in Your Kid.
By GP Staff
What To Do When Holiday Cheer Is Hiding
It’s the holidays, for goodness sake! Aren’t you supposed to feel happy, with warmth emanating from your face […]
Graduating with COVID19
By Samantha Congdon, LMFT
Today is the day when one chapter closes and another one opens. You hold the memories of […]
