Anxiety around lifting mask mandates
It seems like nearly everywhere, masks are off. The [...]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Dissociation: A Primer
By Jordan Masters, LGSW & Patricia Dean, LCSW You [...]
DBT — what the heck is it?
Here’s a question for you: do you know what [...]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 [...]
Online Therapy is Here to Stay!
Prior to the pandemic, virtually visiting a healthcare professional [...]
Why Going Back to the Office Isn’t Exciting for Everyone
It’s finally happening! COVID-19 restrictions are loosening as vaccines [...]
Mirror Neurons: Super Power or Kryptonite?
Last week’s post was about family cohesion and two [...]
Secondary Emotions: A Key to Compassionate Conversations
There are 48 recognized emotions in the English language [...]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
