Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti
Every year, as the world wraps up yet another journey around the sun, […]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC
Often it is hard to know when to ask for help. If I just “muscle through” will […]
Coping with Coronavirus Anxiety
By Caroline Spearman Psy.D.
Coronaviruses are a large family of diseases that may cause illness in animals and humans. The most […]
Mental Health Awareness & The Intentions We Can Set in 2020
By Rachel Painter, LPC
The month of January and the winter season typically is a time of reflection, as well as […]
The Food-Mood Connection
By: Caroline Spearman Psy.D.
Over the past decade, a growing body of evidence has shown that nutrition directly impacts mood. Specifically, […]
New Research on Treatment for Adults with Autism Spectrum Disorder
Autism Spectrum Disorder is a neurodevelopmental condition that affects individuals across the lifespan. There is an ever-expanding body of research […]
What Is Binge Drinking?
The National Institute on Alcohol Abuse and Alcoholism defines binge drinking for women as consuming 4 or more drinks in […]
