Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti Every year, as the world [...]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC Often it is hard to know [...]
Coping with Coronavirus Anxiety
By Caroline Spearman Psy.D. Coronaviruses are a large family of [...]
Mental Health Awareness & The Intentions We Can Set in 2020
By Rachel Painter, LPC The month of January and the [...]
The Food-Mood Connection
By: Caroline Spearman Psy.D. Over the past decade, a growing [...]
New Research on Treatment for Adults with Autism Spectrum Disorder
Autism Spectrum Disorder is a neurodevelopmental condition that affects individuals [...]
What is binge drinking?
The National Institute on Alcohol Abuse and Alcoholism defines binge [...]
How to practice mindful eating
Mindfulness is the practice of being aware and in the [...]