self care Archives - Georgetown Psychology

Paint the Walls: Building Family Cohesion
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Paint the Walls: Building Family Cohesion

Coping, COVID-19, Family Health, Gratitude, Parenting, self care

Paint the Walls: Building Family Cohesion

There’s a chance that your household has grown in numbers [...]

By GP Team|2021-02-11T17:29:06+00:00February 11th, 2021|Coping, COVID-19, Family Health, Gratitude, Parenting, self care|Comments Off

Resolutions by the Wayside? Here’s a Trick.
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Resolutions by the Wayside? Here’s a Trick.

Coping, Exercise, Health, Mindfulness, Mindset, Organization, self care

Resolutions by the Wayside? Here’s a Trick.

By Dr. Maria Zimmitti Every year, as the world [...]

By GP Team|2021-01-26T13:44:18+00:00January 26th, 2021|Coping, Exercise, Health, Mindfulness, Mindset, Organization, self care|Comments Off

The Therapeutic Power of Taking a Walk
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The Therapeutic Power of Taking a Walk

Anxiety, Coping, Emotional Health, Exercise, Mental Health, self care, Stress, Therapy

The Therapeutic Power of Taking a Walk

Walk-and-talk therapy isn’t new to the scene. It’s a [...]

By GP Team|2021-01-19T00:04:35+00:00January 19th, 2021|Anxiety, Coping, Emotional Health, Exercise, Mental Health, self care, Stress, Therapy|Comments Off

Reading Lists for Summer 2020
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Reading Lists for Summer 2020

Children, Parenting, self care, Teenagers

Reading Lists for Summer 2020

By: Liz Merrill, LCSW-C, LICSW With COVID-19 raining on everyone’s [...]

By GP Team|2020-08-05T13:55:39+00:00August 10th, 2020|Children, Parenting, self care, Teenagers|Comments Off

Happiness Happens Day
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Happiness Happens Day

self care, Uncategorized

Happiness Happens Day

By: Samantha Congdon, LMFT “Being happy never goes out [...]

By GP Team|2020-08-12T16:49:13+00:00August 6th, 2020|self care, Uncategorized|Comments Off

Look Mom! No Hands! Adjusting to New Times
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Look Mom! No Hands! Adjusting to New Times

Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care

Look Mom! No Hands! Adjusting to New Times

By Anna Passyn, LPC Do you remember that moment? When you were [...]

By GP Team|2020-03-31T14:20:06+00:00March 28th, 2020|Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care|Comments Off

Things To Consider When Choosing An Online Therapy Platform
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Things To Consider When Choosing An Online Therapy Platform

Computers, Online Therapy, self care

Things To Consider When Choosing An Online Therapy Platform

By: Jennifer Peter Online therapy (also known as Teletherapy) seems [...]

By GP Team|2020-03-18T04:10:45+00:00March 17th, 2020|Computers, Online Therapy, self care|Comments Off

Mental Health Awareness & The Intentions We Can Set in 2020
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Mental Health Awareness & The Intentions We Can Set in 2020

Health, Mental Health, self care

Mental Health Awareness & The Intentions We Can Set in 2020

By Rachel Painter, LPC The month of January and the [...]

By GP Team|2020-01-06T13:51:46+00:00January 6th, 2020|Health, Mental Health, self care|Comments Off

A New Approach for 2020
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A New Approach for 2020

Mental Health, Mindset, self care

A New Approach for 2020

By: Patti Dean, LCSW “Intention is one of the most [...]

By GP Team|2020-01-05T15:10:21+00:00December 30th, 2019|Mental Health, Mindset, self care|Comments Off

How to Slow Down During the Holidays
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How to Slow Down During the Holidays

Emotional Health, Gratitude, Holidays, Mental Health, self care

How to Slow Down During the Holidays

By Rachel Painter, LPC The holiday season can mean something [...]

By GP Team|2019-12-16T05:30:49+00:00December 2nd, 2019|Emotional Health, Gratitude, Holidays, Mental Health, self care|Comments Off