Study Shows that Yoga Reduces Depressive Symptoms
Depression remains one of the most common mental health disorders impacting teens and adults in the […]
Weathering the Storm: Emotional Healing After Natural Disasters
Natural disasters, including hurricanes, floods, and wildfires, can be overwhelming and traumatic, profoundly disrupting and altering the course of lives. […]
Seasonal Affective Disorder: Understanding Symptoms and Strategies for Support
As the seasons change, many people notice shifts in their mood and energy levels. While this is normal to […]
What is my tipping point?
By: Sheena Shajan, College Intern
“I don’t feel like myself”
“I don’t feel like going out and meeting with my friends”
“I just […]
Self-Care Season: Why College Students Should Prioritize Therapy Beyond Campus
By Sydney Fuller, college intern, and Dr. Divya Babbar
College life is often portrayed as a time of excitement, self-discovery, and […]
In Our Feelings: How to Use Stress to Your Advantage
By Paulina Munoz, college intern, and Dr. Divya Babbar
It’s that time of year where the pressure of the semester is […]
Toxic Positivity
Toxic Positivity: The dark side of positivity
From a young age, we’re taught to just stay positive! To look […]
Paint the Walls: Building Family Cohesion
There’s a chance that your household has grown in numbers over the past 11 months. The pandemic sparked many […]
Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti
Every year, as the world wraps up yet another journey around the sun, […]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a fairly common, modern way to […]
