What Is Brainspotting Therapy?
Brainspotting is an innovative approach to therapy that uses specific points in a person’s visual field to help […]
Thanksgiving & Mental Health: Why It’s A Great Time To Take A Break
Thanksgiving is a time for family get-togethers, friendsgivings, turkey, pumpkin pie, and sharing what you’re grateful for. As […]
Primary vs. Secondary Emotions: A Deeper Dive
There are 48 recognized emotions in the English language, according to HUMAINE, a database dedicated to understanding human […]
ERP Therapy Unveiled: A Pathway To Overcoming Anxiety & OCD
Who Is ERP For?
Exposure and Response Prevention (ERP) treatment is best for individuals with […]
Why Is It So Hard to Ask For Help?
Everyone, at some point in life, has had to ask for help—whether it’s reaching for something on the top shelf […]
Scrolling for Symptoms: The Rise Of DIY Mental Health Diagnosis
Has scrolling through your TikTok for you page changed your view of mental health, or maybe even your own? […]
What Is My Tipping Point?
By: Sheena Shajan, College Intern
“I don’t feel like myself”
“I don’t feel like going out and meeting with my friends”
“I just […]
A Comprehensive Guide to Finding the Right Therapist
By Pavani Khera, PsyD
Embarking on the journey of therapy is a courageous step, demanding the strength to confront challenging emotions […]
Is Group Therapy Right for You?
Have you ever wondered if group therapy is the right path for you? It is a common question that many […]
Finding the Right Therapist Takes Time
Back in 2016, I decided I would see what this whole therapy thing was about. I booked a […]
