Thanksgiving & Mental Health: Why It’s A Great Time To Take A Break
Thanksgiving is a time for family get-togethers, friendsgivings, turkey, pumpkin pie, and sharing what you’re grateful for. As […]
Going Cold Turkey: Should College Students Quit Social Media?
In an age when online connections are constant, many college students have found themselves more isolated than ever. Social […]
Transitioning into Summer: Mental Health Tips for Students Returning Home
Sleeping in, no homework, no exams, and endless free time. Isn’t summer just the best? Summer break can be […]
Coping with Major Life Changes: Tools for Building Resilience & Adaptability
Life is full of transitions—some expected, others sudden. Big changes can feel overwhelming, whether it’s a career shift, a move […]
Overcoming FOMO: Moving From Comparison to Connection
As a therapist working with children, teens, and young adults, I’ve noticed that one thing comes up across ages and […]
Hack Your Brain for Better Learning: Techniques For College Students
Have you ever faced an important exam and resorted to pulling an all-nighter, only to forget everything by the […]
Embracing Uncertainty: What to Do When Fear Takes Over
What would you do if you weren’t scared? This question seems easy at first, and for most, we may […]
Imposter Syndrome and Strategies to Overcome It
Making the transition from high school to college can feel like you’ve gone from being a big fish in […]
Building Resilience for Rejection: “How to Handle Noes and Setbacks in College”
Rejection can feel like a dead end, but what if it was a stepping stone to achieving your goals? […]
Navigating Stress When College is Supposed to be the Time of Your Life
You may have been told that college is supposed to be the best four years of your life, that […]