When You Really Want to Scratch an Itch

I once had a meditation teacher who spent a [...]

By |2021-03-18T12:47:50+00:00March 18th, 2021|Anxiety, Brain Health, Childhood Anxiety, Children, Coping, COVID-19, Emotional Health, Family Health, Mindfulness|Comments Off on When You Really Want to Scratch an Itch

Look Mom!  No Hands!  Adjusting to New Times

By Anna Passyn, LPC Do you remember that moment?  When you were [...]

By |2020-03-31T14:20:06+00:00March 28th, 2020|Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care|Comments Off on Look Mom!  No Hands!  Adjusting to New Times

Back to School and Taking a Pause: How Mindfulness Can Support Parents in This Busy Time

The start of the school year is a busy, hectic [...]

By |2019-02-13T14:56:34+00:00August 28th, 2018|Mindfulness, Parenting|Comments Off on Back to School and Taking a Pause: How Mindfulness Can Support Parents in This Busy Time
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