Beating Procrastination: Understanding its Roots and Conquering it

By Liat Mayer Weisleder and Dr. Divya Babbar Procrastination [...]

By |2024-10-01T13:57:54+00:00March 22nd, 2024|Coping, Emotional Health, Mindfulness, Mindset, Student Success|Comments Off on Beating Procrastination: Understanding its Roots and Conquering it

In Our Feelings: How to Use Stress to Your Advantage

By Paulina Munoz, college intern, and Dr. Divya Babbar [...]

By |2024-10-01T13:58:41+00:00November 17th, 2023|Anxiety, College, Depression, Emotional Health, Mindfulness, self care|Comments Off on In Our Feelings: How to Use Stress to Your Advantage

When You Really Want to Scratch an Itch

I once had a meditation teacher who spent a [...]

By |2021-03-18T12:47:50+00:00March 18th, 2021|Anxiety, Brain Health, Childhood Anxiety, Children, Coping, COVID-19, Emotional Health, Family Health, Mindfulness|Comments Off on When You Really Want to Scratch an Itch
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