Beating Procrastination: Understanding its Roots and Conquering it
By Liat Mayer Weisleder and Dr. Divya Babbar
Procrastination is a common hurdle that many – if not all – of […]
Diagnosis or Adjective?
By Emma Sacks, college intern, and Dr. Divya Babbar
“She’s so OCD.”
“They’re totally bipolar!”
“Sorry, I’m just so ADHD right now.”
Have you […]
Self-Care Gifts for the Holiday!
Self-care and sensory gifts for adults and children can include items like soothing aromatherapy kits, tactile puzzles, comfortable […]
In Our Feelings: How to Use Stress to Your Advantage
By Paulina Munoz, college intern, and Dr. Divya Babbar
It’s that time of year where the pressure of the semester is […]
How perfectionism can stifle, rather than help you.
Have you ever told yourself that anything less than perfect is not enough? Have you beaten yourself up for making […]
DBT — what the heck is it?
Here’s a question for you: do you know what to do with your negative thoughts? Do you notice […]
When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a whole class on the perils of scratching an itch. […]
Mirror Neurons: Super Power or Kryptonite?
Last week’s post was about family cohesion and two weeks ago we talked about the primary and secondary […]
Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti
Every year, as the world wraps up yet another journey around the sun, […]
Yoga 101
By Samantha Congdon, LMFT
Yoga continues to increase in popularity with peers raving about the physical, mental, and emotional benefits. However, […]
