Mindfulness Archives - Georgetown Psychology

In Our Feelings: How to Use Stress to Your Advantage
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In Our Feelings: How to Use Stress to Your Advantage

Anxiety, College, Depression, Emotional Health, Mindfulness, self care

In Our Feelings: How to Use Stress to Your Advantage

By Paulina Munoz, college intern, and Dr. Divya Babbar [...]

By GP Team|2023-11-20T16:24:47+00:00November 17th, 2023|Anxiety, College, Depression, Emotional Health, Mindfulness, self care|Comments Off

How perfectionism can stifle, rather than help you.
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How perfectionism can stifle, rather than help you.

Coping, Emotional Health, Family Health, Mindfulness

How perfectionism can stifle, rather than help you.

Have you ever told yourself that anything less than [...]

By GP Team|2023-05-02T14:52:42+00:00May 2nd, 2023|Coping, Emotional Health, Family Health, Mindfulness|Comments Off

DBT — what the heck is it?
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DBT — what the heck is it?

Anxiety, Children, Couples Skills, DBT, Emotional Health, Family Health, Mental Health, Mindfulness

DBT — what the heck is it?

Here’s a question for you: do you know what [...]

By GP Team|2021-08-04T12:41:04+00:00August 4th, 2021|Anxiety, Children, Couples Skills, DBT, Emotional Health, Family Health, Mental Health, Mindfulness|Comments Off

When You Really Want to Scratch an Itch
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When You Really Want to Scratch an Itch

Anxiety, Brain Health, Childhood Anxiety, Children, Coping, COVID-19, Emotional Health, Family Health, Mindfulness

When You Really Want to Scratch an Itch

I once had a meditation teacher who spent a [...]

By GP Team|2021-03-18T12:47:50+00:00March 18th, 2021|Anxiety, Brain Health, Childhood Anxiety, Children, Coping, COVID-19, Emotional Health, Family Health, Mindfulness|Comments Off

Mirror Neurons: Super Power or Kryptonite?
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Mirror Neurons: Super Power or Kryptonite?

Couples Skills, Emotional Health, Family Health, Mental Health, Mindfulness

Mirror Neurons: Super Power or Kryptonite?

Last week’s post was about family cohesion and two [...]

By GP Team|2021-02-18T20:20:44+00:00February 18th, 2021|Couples Skills, Emotional Health, Family Health, Mental Health, Mindfulness|Comments Off

Resolutions by the Wayside? Here’s a Trick.
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Resolutions by the Wayside? Here’s a Trick.

Coping, Exercise, Health, Mindfulness, Mindset, Organization, self care

Resolutions by the Wayside? Here’s a Trick.

By Dr. Maria Zimmitti Every year, as the world [...]

By GP Team|2021-01-26T13:44:18+00:00January 26th, 2021|Coping, Exercise, Health, Mindfulness, Mindset, Organization, self care|Comments Off

Yoga 101
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Yoga 101

Mindfulness, Therapy, Yoga

Yoga 101

By Samantha Congdon, LMFT Yoga continues to increase in popularity [...]

By GP Team|2020-08-13T18:35:46+00:00August 20th, 2020|Mindfulness, Therapy, Yoga|Comments Off

Mindfulness 101
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Mindfulness 101

Mindfulness

Mindfulness 101

By: Samantha Congdon, LMFT We hear the term mindfulness get [...]

By GP Team|2020-04-27T17:36:25+00:00May 13th, 2020|Mindfulness|Comments Off

Look Mom! No Hands! Adjusting to New Times
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Look Mom! No Hands! Adjusting to New Times

Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care

Look Mom! No Hands! Adjusting to New Times

By Anna Passyn, LPC Do you remember that moment? When you were [...]

By GP Team|2020-03-31T14:20:06+00:00March 28th, 2020|Coping, Emotional Health, Gratitude, Mental Health, Mindfulness, Mindset, self care|Comments Off

Can Mindfulness & Meditation Be The Key To Helping Your Child?
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Can Mindfulness & Meditation Be The Key To Helping Your Child?

Children, Mindfulness, Parenting

Can Mindfulness & Meditation Be The Key To Helping Your Child?

What is mindfulness? Most parents can agree that one of [...]

By GP Team|2019-09-26T03:29:02+00:00September 23rd, 2019|Children, Mindfulness, Parenting|Comments Off