Overcoming FOMO: Moving From Comparison to Connection
As a therapist working with children, teens, and young adults, I’ve noticed that one thing comes up across ages and […]
Imposter Syndrome and Strategies to Overcome It
Making the transition from high school to college can feel like you’ve gone from being a big fish in […]
Beating Procrastination: Understanding its Roots and Conquering it
By Liat Mayer Weisleder and Dr. Divya Babbar
Procrastination is a common hurdle that many – if not all – of […]
New Year’s Resolutions during the pandemic
How many of us have ever made it our new year’s resolution to get into shape? To put yourself out […]
Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti
Every year, as the world wraps up yet another journey around the sun, […]
Look Mom! No Hands! Adjusting to New Times
By Anna Passyn, LPC
Do you remember that moment? When you were taking your hands off of […]
Overthinking and Anxiety: Part 2
By: Magnus Dalier
As discussed in Part 1 of this series, meta-cognition is an important tool we can harness to reduce […]
A New Approach for 2020
By: Patti Dean, LCSW
“Intention is one of the most powerful forces there is. What you mean when you do a […]
Yoga As a Therapy: How it Can Help You Become More Resilient
By Rachel Painter, LPC
Yoga has been building a reputation as “mind-body medicine”. It can be a powerful tool for […]