When You Really Want to Scratch an Itch
I once had a meditation teacher who spent a whole class on the perils of scratching an itch. […]
It’s Just Nerves…
Full warning — this post is about to get a little bit nerdy. We’re diving into some neurobiology […]
Freshman Funk: Online Therapy Resources for College Students
How online therapy can benefit college students during COVID-19
While anxiety and depression are high among teens, more college […]
Online Mental Health Therapy in a COVID-19 World
The benefits of online therapy during a pandemic
There is no doubt that we are living in unprecedented times […]
Activities and Educational Resources for Home During COVID-19 GalleryActivities and Educational Resources for Home During COVID-19
Brain Health, Childhood Anxiety, Children, Computers, Educational Services, Family Health, Kindergarten, Mental Health, Parenting, Social Media, Student Success, Technology, Teenagers, Toddlers
Activities and Educational Resources for Home During COVID-19
By Madison DeLeon, B.S., BCN, QEEG-T
Being home for an extended amount of time is difficult! If you’re working from home […]
Need to Increase Attention? Decrease Your Alpha Brain Waves!
By Madison DeLeon BS, BCN, QEEG-T
Everyone has moments throughout the day where they lose focus. It is often unintentional and […]
Anxiety Is Trying to Help (Even If It Doesn’t Feel Like It)
Think about how you wash your hands, or look both ways before crossing the street, or stretch before working out. […]
Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally
By Madison Shaak, BS, BCN, QEEG-T and Dr. Caroline Spearman Psy. D., BCN
There is a wealth of information available to […]
Neurofeedback for Athletes: Reliable Treatment for Concussion Symptoms
By Madison Shaak BS, BCN, QEEG-T and Edited by Dr. Caroline Spearman PsyD
It’s common knowledge that football is a physical […]
Yoga As a Therapy: How it Can Help You Become More Resilient
By Rachel Painter, LPC
Yoga has been building a reputation as “mind-body medicine”. It can be a powerful tool for […]