DBT Skills For Teens With Anxiety, OCD Or ADHD
Navigating your teen years can feel like riding a rollercoaster of hormones and constant challenges. If you struggle […]
Understanding Dissociation & Dissociative Disorders
Have you or someone you know ever felt disconnected from yourself or your surroundings-as if you were observing […]
“Burnout” is This Year’s Buzzword — Are You Experiencing It?
Burnout is one of the biggest buzzwords of 2021 — but do you know what it is? And […]
Finding the Right Therapist Takes Time
Back in 2016, I decided I would see what this whole therapy thing was about. I booked a […]
Online Therapy is Here to Stay!
Prior to the pandemic, virtually visiting a healthcare professional may have felt subpar to seeing them in-person. But […]
4 Reasons to Consider Online Therapy
4 Reasons to Consider Online Therapy
In a world where so many of the things we love to do […]
Freshman Funk: Online Therapy Resources for College Students
How online therapy can benefit college students during COVID-19
While anxiety and depression are high among teens, more college […]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC
Often it is hard to know when to ask for help. If I just “muscle through” will […]
Actually the New Normal
By Anna Passyn, LPC
The New Normal, a phrase I’ve grown to dislike the more it’s used and the more it […]
Group Therapy: The Connection We Are Missing during COVID and Beyond
By: Samantha Congdon, LMFT
During this pandemic, we are missing out on the life we used to live; one of the […]