Short term therapy – or none at all?
For many people, starting therapy can seem daunting — [...]
How perfectionism can stifle, rather than help you.
Have you ever told yourself that anything less than [...]
Toxic Positivity
Toxic Positivity: The dark side of positivity From a [...]
Back to school: How to establish a back-to-school routine with your young child
Transitions are always a little scary. And even though [...]
How to: Talk to your kids about suicide
Suicide is regarded across the country and world as [...]
How to: Talk to your child about their mental health
This blog is part of an ongoing series on [...]
When the news is weighing heavy on you
Switch on the television or turn over the newspaper’s [...]
The importance of therapy animals — and pets in general — to healing and connection
Scroll down to the very bottom of Georgetown Psychology’s [...]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Is SPACE therapy for childhood anxiety right for my family?
Watching your child or adolescent struggle with an anxiety [...]