Mental Flexibility

Coping with Major Life Changes: Tools for Building Resilience & Adaptability
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Coping with Major Life Changes: Tools for Building Resilience & Adaptability

College, Coping, Emotional Health, Mental Flexibility, Mental Health, resilience

Coping with Major Life Changes: Tools for Building Resilience & Adaptability

Life is full of transitions—some expected, others sudden. Big changes can feel overwhelming, whether it’s a career shift, a move […]

GP Team2026-01-09T23:25:32+00:00May 19th, 2025|Categories: College, Coping, Emotional Health, Mental Flexibility, Mental Health, resilience|Comments Off

Yoga As a Therapy: How it Can Help You Become More Resilient
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Yoga As a Therapy: How it Can Help You Become More Resilient

Brain Health, Mental Flexibility, Mental Health, Mindset, Yoga

Yoga As a Therapy: How it Can Help You Become More Resilient

By Rachel Painter, LPC

Yoga has been building a reputation as “mind-body medicine”. It can be a powerful tool for […]

GP Team2025-10-13T04:28:23+00:00June 21st, 2019|Categories: Brain Health, Mental Flexibility, Mental Health, Mindset, Yoga|Comments Off

Jets Quarterback Josh McCown’s Journey with Neurofeedback
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Jets Quarterback Josh McCown’s Journey with Neurofeedback

Brain Health, Cognitive Performance, Emotional Health, Mental Flexibility, Neurofeedback, Performance

Jets Quarterback Josh McCown’s Journey with Neurofeedback

By Madison Shaak BS, QEEG-T, BCN Edited by Dr. Caroline Spearman, Psy D.

Josh McCown, quarterback for the New York Jets, […]

GP Team2025-10-13T04:23:40+00:00June 10th, 2019|Categories: Brain Health, Cognitive Performance, Emotional Health, Mental Flexibility, Neurofeedback, Performance|Comments Off

Georgetown, DC

1054 31st Street, Suite 312
Washington, DC 20007

Phone: 202.333.6251

Canal Square – Tower Lobby Entrance

Valet parking available

Bethesda, MD

8120 Woodmont Avenue, Suite 660
Bethesda, MD 20814

Phone: 301.652.5550

Metered parking in garage and on street

Metro accessible

McLean, VA

1355 Beverly Road, Suite 320
McLean, VA 22101

Phone: 703.556.6655

Free parking in the lot

Alexandria, VA (Testing Only)

1737 King Street, Suite 330
Alexandria, VA 22314

Phone: 703.556.6655

Discounted parking in the building

Telehealth

Authorized to practice online therapy in the following states:

AL, AZ, AR, CA, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MS, MN, MO, NE, ND, NV, NH, NC, NJ, CNMI (Northern Marina Islands), OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WV, WI, WY

Get Social

The information presented on this site should not be construed as formal advice or the formation of a psychologist/client relationship. Please contact our office to schedule a consultation with a clinician regarding your particular situation. This website is not intended to solicit clients for matters outside of the states our team is licensed to practice. Georgetown Psychology strives to create a non-judgmental, open, and safe atmosphere where equal care will be provided to all clients, regardless of age, race, ethnicity, physical ability or attributes, religion, sexual orientation, or gender identity/expression.