Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti
Every year, as the world wraps up yet another journey around the sun, […]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a fairly common, modern way to […]
Movement For Your Mental Health
By Sam Congdon, LMFT
Sitting for long periods can be harmful to your physical and mental health. Many of us find […]