Couples Therapy vs. Individual Therapy: Which is Right for Your Relationship?
If you are in a relationship, you and your partner will face problems together, big and small. It’s part of […]
Going Cold Turkey: Should College Students Quit Social Media?
In an age when online connections are constant, many college students have found themselves more isolated than ever. Social […]
Let’s Talk About Shame: What It Is and How We Can Build Resilience
Let’s be honest, who really wants to talk about shame? It’s not a feeling that we like to experience […]
Necessary Losses: Dealing With Endings & Transition
Did someone say that there would be an end.
An end. Oh, an end to love and mourning?
– May Sarton
Seeking love […]
Emotional Abuse: How to identify the signs.
By Dr. Divya Babbar
“Are you sure you want to wear that? You look kind of big in it and not […]
Mental Health & Wellbeing For International Students
Navigating Challenges and Effective Coping Strategies
By Pavani Khera, Psy.D.
Greetings, international students!
Leaving your homeland to study abroad is an exciting journey […]
Self-Care Gifts for the Holiday!
Self-care and sensory gifts for adults and children can include items like soothing aromatherapy kits, tactile puzzles, comfortable […]
Feel Like a Fraud On Campus? Here’s Why You’re Right Where You Belong
By Emma Sacks, college intern, and Dr. Divya Babbar
Does going to class feel like putting on a mask? Do you […]
Coping with Prolonged Uncertainty
In March 2020, many people thought that the pandemic would end in a few […]
The Therapy Technique You Need To Know About
Setting down the phone after an interview with Georgetown Psychology’s Patricia Dean, LCSW, I felt in awe of […]