Silence Speaks: Needing Space After an Argument vs The Silent Treatment
Have you ever had a disagreement that left you so hurt and angry that all you wanted to […]
Couples Therapy vs. Individual Therapy: Which is Right for Your Relationship?
If you are in a relationship, you and your partner will face problems together, big and small. It’s part of […]
The Psychology of Modern Love: Using Attachment Theory to Navigate Dating Apps
If you’ve ever found yourself wondering, “Why do I tend to be attracted to emotionally unavailable people?” or […]
Identifying Toxic Relationships and What to Do About Them
At some point, we all experience different types of relationships—romantic, platonic, or familial. However, some relationships can turn toxic, creating […]
Healthy Relationships: What to Seek and What to Avoid
Relationships with others are a driving force in so many aspects of our lives. Relationships can help us feel […]
Emotional Abuse: How to identify the signs.
By Dr. Divya Babbar
“Are you sure you want to wear that? You look kind of big in it and not […]
DBT — what the heck is it?
Here’s a question for you: do you know what to do with your negative thoughts? Do you notice […]
Mirror Neurons: Super Power or Kryptonite?
Last week’s post was about family cohesion and two weeks ago we talked about the primary and secondary […]
4 Reasons to Consider Online Therapy
4 Reasons to Consider Online Therapy
In a world where so many of the things we love to do […]
How to Manage Relationship Stress in The “New Normal”
By Maria Zimmitti, Ph.D.
Back in April, I read an article by Chloe I. Cooney titled, The Parents Are Not Alright […]