Expressive Writing To Free the Mind from Worry
Historically, writing has been a technique used by practitioners to [...]
Study Shows that Yoga Reduces Depressive Symptoms
Depression is one of the most common mental health issues [...]
What is binge drinking?
The National Institute on Alcohol Abuse and Alcoholism defines binge [...]
How Does Sleeping Impact Your Memory?
By now we know many reasons why it’s important to [...]
Can Playing Interactive Games Have Positive Psychological Effects?
A few months ago you could hardly take a step [...]
Steps to Overcoming Social Anxiety
Those who struggle with social anxiety find themselves inhibited and [...]
Tips on Choosing the Right Therapist
Many of us go through times when we feel overwhelmed [...]
Recent Research Highlights Ways to Reduce Excessive Worrying
Anxiety is one of the most common reasons why people [...]
