Boundary Setting During a Pandemic
By: Rachel Painter, LPC
Boundaries are an essential part of coping with anxiety and highly stressful situations. With each passing day, […]
Coping with Grief During the Holidays
By Rachel Painter LPC
When we picture the holiday season, we may think of carefully curated family photos and traditions with […]
The Food-Mood Connection
By: Caroline Spearman Psy.D.
Over the past decade, a growing body of evidence has shown that nutrition directly impacts mood. Specifically, […]
Understanding PTSD and Evidence-Based Approaches to Treatment
By Patricia Dean, LCSW
“It isn’t in my past. It’s in my every day.” Helen Wilson
There are millions of people around […]
Child Survivors: How to Talk to Your Child about a Death by Suicide
The death of a loved one to suicide brings a unique, complicated grief. Those left behind are left to grapple […]
What Parents Can Do to Help Their Depressed Teen
If you suspect that your teen is struggling with symptoms of depression, there is often an urge to “fix” things. […]
