Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Excess weekend sleep can’t undo the damage.
We have all been there. A stressful week at school, [...]
How Does Sleeping Impact Your Memory?
By now we know many reasons why it’s important to [...]
Autism and Disrupted Sleep
Sleep is an essential yet underrated aspect of human functioning. [...]
Teen “Night Owls” May Have More Trouble with Self-Regulation
“Night Owls” and “Morning Larks” are more than just terms [...]
How Much Sleep Does Your Child or Teen Need?
Children and Sleep Sleep can be ongoing challenge of parenthood, [...]
Getting a Good Night’s Sleep Plays an Important Role in Treating Depression
Antidepressants and Sleep Getting a good night’s sleep makes a [...]
The Importance of Sleep To Your Emotional Health
As a parent, it often can feel as though there [...]
Quality of Sleep & The Impact on Our Brains
For both children and adults, health care professionals often emphasize [...]
Should You Sleep Train Your Child?
It is so hard to listen to your baby cry [...]