PART II: Yoga: My Own Path to Mindfulness
There are many ways to learn mindfulness, from workshops and [...]
Rethinking ADHD
I often work with parents whose children have recently been [...]
4 neuroscience-based strategies you can use right now to boost your HAPPINESS
According to UCLA neuroscience researcher at Alex Korb, we have [...]
Teens and Stress- Part 3
Now that we have explored the subjective experience of stressors, [...]
Too Much Screen Time
Growing up in the twenty-first century, children and adolescents have [...]
Quality of Sleep & The Impact on Our Brains
For both children and adults, health care professionals often emphasize [...]
I Love You More Than Your Grades
I remember attending the screening of Race to Nowhere by [...]
Math Tutoring for the Anxious Child: Academic Benefits & Changes in Fear Response
Anxiety comes in many shapes and sizes. Specific fears, including [...]
Should You Sleep Train Your Child?
It is so hard to listen to your baby cry [...]
What is Mindfulness and Why is it Important? Part 1
Mindfulness is a mental state achieved by focusing one's awareness [...]