Fighting Off the Winter Blues: Long-Term Benefits of Cognitive-Behavioral Therapy

Each year following the beautiful autumn foliage, we “fall back,” [...]

By |2015-12-15T15:00:31+00:00December 15th, 2015|Emotional Health|Comments Off on Fighting Off the Winter Blues: Long-Term Benefits of Cognitive-Behavioral Therapy

Exercise and Mental Health-Part 1: How Physical Exercise Improves Our Well-Being, Stress-Levels, and Life Satisfaction.

Can we really improve our mental health by exercising? We [...]

By |2015-11-03T15:01:50+00:00November 3rd, 2015|Emotional Health|Comments Off on Exercise and Mental Health-Part 1: How Physical Exercise Improves Our Well-Being, Stress-Levels, and Life Satisfaction.
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