Perfectionism: When Perfect Isn’t Good Enough
Most people are familiar with the Merriam-Webster dictionary definition of [...]
Nine Tips for Overcoming an Eating Disorder
One of our favorite websites focused on Eating Disorder resources [...]
Advice for How Parents Can Talk to Kids About Race
Many parents wonder when and how to talk to their [...]
New Study on the Link Between ADHD and Delayed Brain Development
Individuals with Attention-deficit/hyperactivity disorder (ADHD) are all too familiar with [...]
Teen “Night Owls” May Have More Trouble with Self-Regulation
“Night Owls” and “Morning Larks” are more than just terms [...]
Devices, Stress, and Healthy Limit-Setting
In February 2017, the American Psychological Association (APA) released data [...]
When ADHD and Anxiety Occur at the Same Time
Living with ADHD is stressful. Thoughts related to procrastination, disorganization, [...]
Ways to Cope With Caregiving for a Loved One – Part 2
Although caring for a loved one who is suffering from [...]
The Emotional and Physical Cost of Caregiving – Part 1
About 18 million Americans currently care for family members who [...]
What is Radical Acceptance and how can it help?
Radical Acceptance (Linehan, 1993) is an important skill that is [...]