mental health Archives - Page 2 of 2 - Georgetown Psychology

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Holiday Stress Tips
Holiday Stress Tips

Holidays, Stress

Holiday Stress Tips

Holidays are often looked towards with great excitement and anticipation. [...]

By GP Team|2024-10-01T14:09:57+00:00December 17th, 2015|Holidays, Stress|Comments Off

Fighting Off the Winter Blues: Long-Term Benefits of Cognitive-Behavioral Therapy
Fighting Off the Winter Blues: Long-Term Benefits of Cognitive-Behavioral Therapy

Emotional Health

Fighting Off the Winter Blues: Long-Term Benefits of Cognitive-Behavioral Therapy

Each year following the beautiful autumn foliage, we “fall back,” [...]

By GP Team|2024-10-01T14:10:04+00:00December 15th, 2015|Emotional Health|Comments Off

Walking Therapy
Walking Therapy

Emotional Health

Walking Therapy

Many mental health professionals, informed by years of research, incorporate [...]

By GP Team|2024-10-01T14:10:38+00:00November 26th, 2015|Emotional Health|Comments Off

Exercise and Mental Health-Part 1: How Physical Exercise Improves Our Well-Being, Stress-Levels, and Life Satisfaction.
Exercise and Mental Health-Part 1: How Physical Exercise Improves Our Well-Being, Stress-Levels, and Life Satisfaction.

Emotional Health

Exercise and Mental Health-Part 1: How Physical Exercise Improves Our Well-Being, Stress-Levels, and Life Satisfaction.

Can we really improve our mental health by exercising? We [...]

By GP Team|2024-10-01T14:11:40+00:00November 3rd, 2015|Emotional Health|Comments Off