Talking to Your Child About Cancer
When a parent is diagnosed with cancer, talking about it [...]
Part 2: Three things you can do to stop a binge in its tracks
Binge Eating Disorder B.E.D. is the most common eating disorder [...]
De-Stress by Simplifying Parenting
A client once asked my advice regarding bath time in [...]
Concussions in Sports – The Long-Term Effects -Part 1
In March 2016, the National Football League (NFL) acknowledged through [...]
Thinking Flexibly
My 5 year-old son came home upset from school the [...]
Part 1: B.E.D. – The eating disorder that’s way more common than you think
What is Binge Eating Disorder (B.E.D)? B.E.D. is an eating [...]
Peer Excellence & Negative Comparisons in the Classroom
Starting early in life, we recognize certain individuals with accolades [...]
Decreasing Test Anxiety
High levels of anxiety during testing situations compromises an individual’s [...]
Teens and Stress- Part 4
While knowing the dangers of chronic stress is essential, it [...]
The Importance of Sleep To Your Emotional Health
As a parent, it often can feel as though there [...]