Expressive arts therapy is an integrative approach that uses a variety of creative modalities, such as visual art, music, movement, writing, and drama as avenues for emotional identification, identity exploration, and self-awareness. Because some emotions and insights can be difficult to access through verbal expression alone, expressive arts therapy invites clients to explore new channels for meaning making and expression. This approach can be particularly powerful for those navigating anxiety, grief, trauma, or major life transitions, as well as for children and teens. Our expressive arts therapists provide a warm and supportive space in which the creative process can unfold, fostering greater self-understanding, resilience, and connection to one’s inner world.