Incorporating pets in mental health care?
More and more research continues to point to the important [...]
How to practice mindful eating
Mindfulness is the practice of being aware and in the [...]
4 Simple Gratitude Exercises to Reduce Stress and Promote Well-Being
Practicing gratitude has been shown to be a powerful way [...]
The human-animal bond: an important factor in healing mental illness?
People impacted by mental illness often struggle with feelings of [...]
Lending A Helping Hand Might Help When You’re Stressed
For many of us, we strive for balance among the [...]
Why Self Care is so Important
The term “self-care” can have a variety of meanings. It [...]
Can our gut impact our brain?
The interaction between our gut and our brain has been [...]
The 10 Most Popular Blogs from Georgetown Psychology in 2016
It's been quite a year at Georgetown Psychology and we’d [...]
Beyond the Winter Blues: Seasonal Affective Disorder in Children and Adolescents
Winter can be a time of fun with breaks from [...]
6 Tips to Improve Organizational Skills for Middle Schoolers
At this point in the school year, expectations are ramping [...]