Back to School and Taking a Pause: How Mindfulness Can Support Parents in This Busy Time
The start of the school year is a busy, hectic [...]
Coping With Tragedy
In the wake of deadly mass shootings, it is natural [...]
5 Tips on Transitioning from High School to College
While many high school students have painstakingly spent the last [...]
Identifying Early Signs of Depression in Teens
In many cases, the distinction between ordinary sadness and clinical [...]
Tips to Getting Your Teen Ready for College
As recent high school graduates prepare this summer for their [...]
Steps to Overcoming Social Anxiety
Those who struggle with social anxiety find themselves inhibited and [...]
Beyond the Winter Blues: Seasonal Affective Disorder in Children and Adolescents
Winter can be a time of fun with breaks from [...]
Talking to Your Teen About Depression
If you suspect that your teen might be depressed, talk [...]
How to Tell if Your Teen is Depressed or Suicidal
It isn’t always easy to tell when a teen is [...]