About 18 million Americans currently care for family members who [...]
Radical Acceptance (Linehan, 1993) is an important skill that is [...]
More and more research continues to point to the important [...]
Mindfulness is the practice of being aware and in the [...]
Practicing gratitude has been shown to be a powerful way [...]
People impacted by mental illness often struggle with feelings of [...]
For many of us, we strive for balance among the [...]
The term “self-care” can have a variety of meanings. It [...]
The interaction between our gut and our brain has been [...]
It's been quite a year at Georgetown Psychology and we’d [...]