Mental Health

Mental Health

Understanding PTSD and Evidence-Based Approaches to Treatment

By Patricia Dean, LCSW

“It isn’t in my past. It’s in my every day.”  Helen Wilson

There are millions of people around […]

2025-09-04T18:09:13+00:00June 27th, 2019|Categories: Anxiety, Depression, Emotional Health, Mental Health, PTSD|Comments Off on Understanding PTSD and Evidence-Based Approaches to Treatment

Yoga As a Therapy: How it Can Help You Become More Resilient

By Rachel Painter, LPC

Yoga has been building a reputation as “mind-body medicine”. It can be a powerful tool for […]

2025-10-13T04:28:23+00:00June 21st, 2019|Categories: Brain Health, Mental Flexibility, Mental Health, Mindset, Yoga|Comments Off on Yoga As a Therapy: How it Can Help You Become More Resilient
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