Mindfulness 101
By: Samantha Congdon, LMFT We hear the term mindfulness get [...]
By: Samantha Congdon, LMFT We hear the term mindfulness get [...]
By Anna Passyn, LPC Do you remember that moment? When you were [...]
What is mindfulness? Most parents can agree that one of [...]
The start of the school year is a busy, hectic [...]