Online Therapy is Here to Stay!
Prior to the pandemic, virtually visiting a healthcare professional may have felt subpar to seeing them in-person. But […]
The Therapeutic Power Of Taking A Walk
Walk-and-talk therapy isn’t new to the scene. It’s a fairly common, modern way to […]
Freshman Funk: Online Therapy Resources for College Students
How online therapy can benefit college students during COVID-19
While anxiety and depression are high among teens, more college […]
Yoga 101
By Samantha Congdon, LMFT
Yoga continues to increase in popularity with peers raving about the physical, mental, and emotional benefits. However, […]
Knowing When Therapy Is Beneficial and What To Do Next (Part 1 of 2)
By: Anna Passyn, LPC
Often it is hard to know when to ask for help. If I just “muscle through” will […]
Nonverbal Healing with Art Therapy
By: Samantha Congdon, LMFT
Have you ever been stuck in a moment, unable to find the words to express how you […]
Tips For Supporting Your Child in Therapy
By: Patricia Dean, LCSW
Having a child with mental health issues can be challenging for parents. It is sometimes difficult to […]
Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally
By Madison Shaak, BS, BCN, QEEG-T and Dr. Caroline Spearman Psy. D., BCN
There is a wealth of information available to […]
