Yoga 101
By Samantha Congdon, LMFT Yoga continues to increase in popularity [...]
Mindfulness 101
By: Samantha Congdon, LMFT We hear the term mindfulness get [...]
Back to School and Taking a Pause: How Mindfulness Can Support Parents in This Busy Time
The start of the school year is a busy, hectic [...]
Nine Tips for Overcoming an Eating Disorder
One of our favorite websites focused on Eating Disorder resources [...]
What is Radical Acceptance and how can it help?
Radical Acceptance (Linehan, 1993) is an important skill that is [...]
How to practice mindful eating
Mindfulness is the practice of being aware and in the [...]
Stress Reduction Series: Part 2 – Visualization
Visualization is a great relaxation tool, especially for those of [...]
Stress Reduction Series: Part 1 – Deep Breathing
Deep breathing is one of the staples in terms of [...]
PART II: Yoga: My Own Path to Mindfulness
There are many ways to learn mindfulness, from workshops and [...]