wellness Archives - Georgetown Psychology

Movement For Your Mental Health
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Movement For Your Mental Health

Coping, Exercise, Mental Health, Yoga

Movement For Your Mental Health

By Sam Congdon, LMFT Sitting for long periods can be [...]

By GP Team|2020-05-07T16:39:45+00:00May 7th, 2020|Coping, Exercise, Mental Health, Yoga|Comments Off

Study Shows that Yoga Reduces Depressive Symptoms
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Study Shows that Yoga Reduces Depressive Symptoms

Depression, self care, Yoga

Study Shows that Yoga Reduces Depressive Symptoms

Depression is one of the most common mental health issues [...]

By GP Team|2019-03-24T22:41:06+00:00June 13th, 2017|Depression, self care, Yoga|Comments Off

5 Tips to Manage Holiday Stress
5 Tips to Manage Holiday Stress

Emotional Health, Holidays, Stress

5 Tips to Manage Holiday Stress

Holiday Stress Holidays are often looked towards with great excitement [...]

By GP Team|2024-10-01T14:23:58+00:00December 8th, 2016|Emotional Health, Holidays, Stress|Comments Off

Holiday Stress Tips
Holiday Stress Tips

Holidays, Stress

Holiday Stress Tips

Holidays are often looked towards with great excitement and anticipation. [...]

By GP Team|2024-10-01T14:09:57+00:00December 17th, 2015|Holidays, Stress|Comments Off