Overthinking and Anxiety: Part 1
By: Magnus Dalier Meta-cognition is a major contributor to self-knowledge [...]
Understanding PTSD and Evidence-Based Approaches to Treatment
By Patricia Dean, LCSW “It isn’t in my past. It’s [...]
Expressive Writing To Free the Mind from Worry
Historically, writing has been a technique used by practitioners to [...]
Back to School: Combating Test Anxiety
Now that the semester is up and running, you may [...]
Can Pets Help Children Feel Less Anxious?
The benefits of owning pets and spending time with animals [...]
Recent Research Highlights Ways to Reduce Excessive Worrying
Anxiety is one of the most common reasons why people [...]
Nine Tips for Overcoming an Eating Disorder
One of our favorite websites focused on Eating Disorder resources [...]
When ADHD and Anxiety Occur at the Same Time
Living with ADHD is stressful. Thoughts related to procrastination, disorganization, [...]
Can our gut impact our brain?
The interaction between our gut and our brain has been [...]
Obsessive-Compulsive Disorder (OCD): Frequently Asked Questions
What is OCD? Obsessive Compulsive Disorder (OCD) is a brain [...]