Understanding PTSD and Evidence-Based Approaches to Treatment
By Patricia Dean, LCSW “It isn’t in my past. It’s [...]
Coping With Tragedy
In the wake of deadly mass shootings, it is natural [...]
Tips to Getting Your Teen Ready for College
As recent high school graduates prepare this summer for their [...]
Recent Research Highlights Ways to Reduce Excessive Worrying
Anxiety is one of the most common reasons why people [...]
What is Radical Acceptance and how can it help?
Radical Acceptance (Linehan, 1993) is an important skill that is [...]
Incorporating pets in mental health care?
More and more research continues to point to the important [...]
Lending A Helping Hand Might Help When You’re Stressed
For many of us, we strive for balance among the [...]
Can our gut impact our brain?
The interaction between our gut and our brain has been [...]
The Importance of Sleep To Your Emotional Health
As a parent, it often can feel as though there [...]