Expressive Writing To Free the Mind from Worry
Historically, writing has been a technique used by practitioners to [...]
Back to School: Combating Test Anxiety
Now that the semester is up and running, you may [...]
New Research Shows Impact of Nighttime Cell Phone Use on Teenage Mental Health
Recent research provides support for what many parents already suspect: [...]
5 Tips on Transitioning from High School to College
While many high school students have painstakingly spent the last [...]
Identifying Early Signs of Depression in Teens
In many cases, the distinction between ordinary sadness and clinical [...]
Study Shows that Yoga Reduces Depressive Symptoms
Depression is one of the most common mental health issues [...]
Tips to Getting Your Teen Ready for College
As recent high school graduates prepare this summer for their [...]
What is binge drinking?
The National Institute on Alcohol Abuse and Alcoholism defines binge [...]
Can Pets Help Children Feel Less Anxious?
The benefits of owning pets and spending time with animals [...]
How Does Sleeping Impact Your Memory?
By now we know many reasons why it’s important to [...]