I’M SO BORED
By Anna Passyn, LPC
We were running around. Running errands, running to appointments, lamenting the evils of traffic and hectic schedules. […]
Children Ask…Parents Panic
By: Dale Madden Sorcher, LICSW, LCSW-C
It’s inevitable, children ask questions that raise their parent’s anxiety, and often leave them at […]
Eating Disorders: How to Maintain Recovery in Quarantine
By: Caroline Spearman PsyD., BCN & Madison DeLeon B.S., BCN, QEEG-T
Quarantine is a scary word. It may bring up feelings […]
Things To Consider When Choosing An Online Therapy Platform
By: Jennifer Peter
Online therapy (also known as Teletherapy) seems to be the latest buzz among public figures such […]
Coping with Coronavirus Anxiety
By Caroline Spearman Psy.D.
Coronaviruses are a large family of diseases that may cause illness in animals and humans. The most […]
Need to Increase Attention? Decrease Your Alpha Brain Waves!
By Madison DeLeon BS, BCN, QEEG-T
Everyone has moments throughout the day where they lose focus. It is often unintentional and […]
Anxiety Is Trying to Help (Even If It Doesn’t Feel Like It)
Think about how you wash your hands, or look both ways before crossing the street, or stretch before working out. […]
Overthinking and Anxiety: Part 2
By: Magnus Dalier
As discussed in Part 1 of this series, meta-cognition is an important tool we can harness to reduce […]
Overthinking and Anxiety: Part 1
By: Magnus Dalier
Meta-cognition is a major contributor to self-knowledge and an underappreciated tool for improving thought efficiency. One could argue […]
A New Approach for 2020
By: Patti Dean, LCSW
“Intention is one of the most powerful forces there is. What you mean when you do a […]
