Coping With Grief During The Holidays
By Rachel Painter LPC
When we picture the holiday season, we may think of carefully curated family photos and traditions with […]
How to Slow Down During the Holidays
By Rachel Painter, LPC
The holiday season can mean something different to everyone. It can be a time to indulge and […]
Veterans and PTSD
Of veterans returning from war in Iraq and Afghanistan, 20% report symptoms of Post-Traumatic Stress Disorder. PTSD symptoms can include […]
The Food-Mood Connection
By: Caroline Spearman Psy.D.
Over the past decade, a growing body of evidence has shown that nutrition directly impacts mood. Specifically, […]
The Benefits of Online Therapy for College Students
By Patricia Dean, LCSW
There is an increase in reports of anxiety and depression among college students. A survey conducted by […]
Can Mindfulness & Meditation Be The Key To Helping Your Child?
What is mindfulness?
Most parents can agree that one of the many goals they have for their child is […]
Neurofeedback Blog Series Part IV: Neurofeedback & Sleep Disorders
By: Dr. Aimee Caramico
Sleep and the Brain
Many people do not realize that our brains are very active while […]
Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally
By Madison Shaak, BS, BCN, QEEG-T and Dr. Caroline Spearman Psy. D., BCN
There is a wealth of information available to […]
Purple Heart Day/Wounded Warriors Project
By Liz Merrill, LCSW-C
August 7th is Purple Heart Day, a time to honor servicemen and women who have been wounded […]
Setting Boundaries Around Screen Time
By Caroline Spearman, Psy.D.
In today’s world, it is inevitable that children are introduced to screens at a very young age. […]
