Movement For Your Mental Health
By Sam Congdon, LMFT Sitting for long periods can be [...]
New Research on Treatment for Adults with Autism Spectrum Disorder
Autism Spectrum Disorder is a neurodevelopmental condition that affects individuals [...]
Expressive Writing To Free the Mind from Worry
Historically, writing has been a technique used by practitioners to [...]
5 Tips on Transitioning from High School to College
While many high school students have painstakingly spent the last [...]
Nine Tips for Overcoming an Eating Disorder
One of our favorite websites focused on Eating Disorder resources [...]
Ways to Cope With Caregiving for a Loved One – Part 2
Although caring for a loved one who is suffering from [...]
The Emotional and Physical Cost of Caregiving – Part 1
About 18 million Americans currently care for family members who [...]
Why Self Care is so Important
The term “self-care” can have a variety of meanings. It [...]