Seasonal Affective Disorder: Understanding Symptoms and Strategies for Support
As the seasons change, many people notice shifts in [...]
In Our Feelings: How to Use Stress to Your Advantage
By Paulina Munoz, college intern, and Dr. Divya Babbar [...]
Collective Trauma
Trauma is an often talked about topic in relation [...]
The Distress of Cumulative Grief
Last spring, one large and pervasive loss settled over [...]
How to spot S.A.D in your kid
It’s More Than Winter Blues — How to Spot [...]
What to do When Holiday Cheer Is Hiding
It’s the holidays, for goodness sake! Aren’t you supposed to [...]
Summertime Sadness
By: Samantha Congdon, LMFT Summertime is often thought of as [...]
Graduating with COVID19
By Samantha Congdon, LMFT Today is the day when one [...]
Boundary Setting During a Pandemic
By: Rachel Painter, LPC Boundaries are an essential part of [...]
Coping with Grief During the Holidays
By Rachel Painter LPC When we picture the holiday season, [...]