Why gratitude?
By: Samantha Congdon and Dale Sorcher As the holidays near, many of [...]
Paint the Walls: Building Family Cohesion
There’s a chance that your household has grown in numbers [...]
Look Mom! No Hands! Adjusting to New Times
By Anna Passyn, LPC Do you remember that moment? When you were [...]
How to Slow Down During the Holidays
By Rachel Painter, LPC The holiday season can mean something [...]
How to practice mindful eating
Mindfulness is the practice of being aware and in the [...]
4 Simple Gratitude Exercises to Reduce Stress and Promote Well-Being
Practicing gratitude has been shown to be a powerful way [...]