Resolutions by the Wayside? Here’s a Trick.
By Dr. Maria Zimmitti Every year, as the world [...]
The Therapeutic Power of Taking a Walk
Walk-and-talk therapy isn’t new to the scene. It’s a [...]
Movement For Your Mental Health
By Sam Congdon, LMFT Sitting for long periods can be [...]
Concussions in Sports – The Long-Term Effects Part 2
Concussions are often referred to as a “hidden epidemic” because [...]
5 Simple (Really!) Yoga Poses That Help Fight Anxiety
Regular yoga practice can help us stay calm, grounded, and [...]
Concussions in Sports – The Long-Term Effects -Part 1
In March 2016, the National Football League (NFL) acknowledged through [...]
PART II: Yoga: My Own Path to Mindfulness
There are many ways to learn mindfulness, from workshops and [...]
Youth Sports
Many Washingtonians have returned from the shorelines of summer vacations [...]