Stress Archives - Georgetown Psychology

Unwrapping How to Cope With Holiday Stress
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Unwrapping How to Cope With Holiday Stress

Holiday, Mental Health, Stress

Unwrapping How to Cope With Holiday Stress

The holiday season is approaching and is often idealized [...]

By GP Team|2024-12-04T15:09:29+00:00December 4th, 2024|Holiday, Mental Health, Stress|0 Comments

Navigating Stress When College is Supposed to be the Time of Your Life
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Navigating Stress When College is Supposed to be the Time of Your Life

College, Mental Health, Stress, Student Success

Navigating Stress When College is Supposed to be the Time of Your Life

You may have been told that college is supposed [...]

By GP Team|2024-10-15T09:22:40+00:00October 2nd, 2024|College, Mental Health, Stress, Student Success|Comments Off

What is my tipping point?
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What is my tipping point?

self care, Stress, Therapy

What is my tipping point?

By: Sheena Shajan, College Intern “I don't feel like [...]

By GP Team|2024-10-15T09:25:51+00:00July 29th, 2024|self care, Stress, Therapy|Comments Off

Mental Health Strategies for Beating Burnout
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Mental Health Strategies for Beating Burnout

Coping, Stress

Mental Health Strategies for Beating Burnout

By Julie Kirtz, LICSW Our relationship with work can [...]

By GP Team|2024-10-15T20:17:03+00:00December 9th, 2023|Coping, Stress|Comments Off

Why gratitude?
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Why gratitude?

Emotional Health, Family Health, Gratitude, Parenting, Stress

Why gratitude?

By: Samantha Congdon and Dale Sorcher As the holidays near, many of [...]

By GP Team|2021-11-28T14:10:04+00:00November 25th, 2021|Emotional Health, Family Health, Gratitude, Parenting, Stress|Comments Off

Dissociation: A Primer
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Dissociation: A Primer

Anxiety, Coping, Mental Health, Online Therapy, Social Anxiety Disorder, Stress

Dissociation: A Primer

By Jordan Masters, LGSW & Patricia Dean, LCSW You [...]

By GP Team|2021-09-10T14:27:09+00:00September 10th, 2021|Anxiety, Coping, Mental Health, Online Therapy, Social Anxiety Disorder, Stress|Comments Off

It’s Just Nerves…
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It’s Just Nerves…

Brain Health, Cognitive Performance, Cognitive Skills, Neurofeedback, Stress

It’s Just Nerves…

Full warning — this post is about to get a [...]

By GP Team|2021-02-23T22:21:57+00:00February 23rd, 2021|Brain Health, Cognitive Performance, Cognitive Skills, Neurofeedback, Stress|Comments Off

Secondary Emotions: A Key to Compassionate Conversations
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Secondary Emotions: A Key to Compassionate Conversations

Coping, Emotional Health, Mental Health, Stress, Therapy

Secondary Emotions: A Key to Compassionate Conversations

There are 48 recognized emotions in the English language [...]

By GP Team|2021-02-04T19:25:27+00:00February 4th, 2021|Coping, Emotional Health, Mental Health, Stress, Therapy|Comments Off

The Therapeutic Power of Taking a Walk
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The Therapeutic Power of Taking a Walk

Anxiety, Coping, Emotional Health, Exercise, Mental Health, self care, Stress, Therapy

The Therapeutic Power of Taking a Walk

Walk-and-talk therapy isn’t new to the scene. It’s a [...]

By GP Team|2021-01-19T00:04:35+00:00January 19th, 2021|Anxiety, Coping, Emotional Health, Exercise, Mental Health, self care, Stress, Therapy|Comments Off

Online Mental Health Therapy in a COVID-19 World
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Online Mental Health Therapy in a COVID-19 World

Brain Health, Mental Health, Stress, Therapy

Online Mental Health Therapy in a COVID-19 World

The benefits of online therapy during a pandemic There is [...]

By GP Team|2020-10-08T11:49:15+00:00September 18th, 2020|Brain Health, Mental Health, Stress, Therapy|Comments Off