How to: Talk to your child about their mental health
This blog is part of an ongoing series on [...]
When the news is weighing heavy on you
Switch on the television or turn over the newspaper’s [...]
Anxiety around lifting mask mandates
It seems like nearly everywhere, masks are off. The [...]
Coping with Prolonged Uncertainty
In March 2020, many people thought that the pandemic [...]
New Year’s Resolutions during the pandemic may not, and don’t have to, look the same as normal
How many of us have ever made it our [...]
The importance of therapy animals — and pets in general — to healing and connection
Scroll down to the very bottom of Georgetown Psychology’s [...]
Teens and Sleep
The American Academy of Sleep Medicine estimates that 70% [...]
Is SPACE therapy for childhood anxiety right for my family?
Watching your child or adolescent struggle with an anxiety [...]
Why gratitude?
By: Samantha Congdon and Dale Sorcher As the holidays near, many of [...]
Help For Handling The Holidays
The holiday season is gearing up, and you might [...]