Living in Close Quarters: The Two-Minute Reset
By: Caroline Spearman, Psy.D.
Flatten the curve. Stay inside. Don’t leave the house if possible. This advice is now something we […]
Spreading the Message: Keep School, Cancel Grades
By: Caroline Spearman PsyD., BCN
The COVID-19 crisis is certainly upon all of us in the DMV area and we are […]
The Good Kind of Screen Time: Online Therapy
By: Samantha Congdon, LMFT
Technology has changed the way our children interact with the world. With the recent quarantine requirements to […]
Activities and Educational Resources for Home During COVID-19 GalleryActivities and Educational Resources for Home During COVID-19
Brain Health, Childhood Anxiety, Children, Computers, Educational Services, Family Health, Kindergarten, Mental Health, Parenting, Social Media, Student Success, Technology, Teenagers, Toddlers
Activities and Educational Resources for Home During COVID-19
By Madison DeLeon, B.S., BCN, QEEG-T
Being home for an extended amount of time is difficult! If you’re working from home […]
I’M SO BORED
By Anna Passyn, LPC
We were running around. Running errands, running to appointments, lamenting the evils of traffic and hectic schedules. […]
Children Ask…Parents Panic
By: Dale Madden Sorcher, LICSW, LCSW-C
It’s inevitable, children ask questions that raise their parent’s anxiety, and often leave them at […]
Can Mindfulness & Meditation Be The Key To Helping Your Child?
What is mindfulness?
Most parents can agree that one of the many goals they have for their child is […]
Study: Neurofeedback and Methylphenidate May Improve ADHD Inattention Equally
By Madison Shaak, BS, BCN, QEEG-T and Dr. Caroline Spearman Psy. D., BCN
There is a wealth of information available to […]
Setting Boundaries Around Screen Time
By Caroline Spearman, Psy.D.
In today’s world, it is inevitable that children are introduced to screens at a very young age. […]
Be your child’s MVP: How to support your child to develop their own problem solving skills
By Betsy Fenzel, LCSW-C, LCSW, LiCSW
“My son (age 4) will not share. He has a toy that his little sister […]