Yoga 101
By Samantha Congdon, LMFT Yoga continues to increase in popularity [...]
Movement For Your Mental Health
By Sam Congdon, LMFT Sitting for long periods can be [...]
Yoga As a Therapy: How it Can Help You Become More Resilient
By Rachel Painter, LPC Yoga has been building a reputation [...]
Study Shows that Yoga Reduces Depressive Symptoms
Depression is one of the most common mental health issues [...]
5 Simple (Really!) Yoga Poses That Help Fight Anxiety
Regular yoga practice can help us stay calm, grounded, and [...]
PART II: Yoga: My Own Path to Mindfulness
There are many ways to learn mindfulness, from workshops and [...]
Yoga – The New Tool For Therapists and Parents?
Yoga practitioners around the world have long proclaimed the physical [...]