Need to Increase Attention? Decrease Your Alpha Brain Waves!
By Madison DeLeon BS, BCN, QEEG-T Everyone has moments throughout [...]
Anxiety Is Trying to Help (Even If It Doesn’t Feel Like It)
Think about how you wash your hands, or look both [...]
Overthinking and Anxiety: Part 2
By: Magnus Dalier As discussed in Part 1 of this [...]
Overthinking and Anxiety: Part 1
By: Magnus Dalier Meta-cognition is a major contributor to self-knowledge [...]
Mental Health Awareness & The Intentions We Can Set in 2020
By Rachel Painter, LPC The month of January and the [...]
A New Approach for 2020
By: Patti Dean, LCSW “Intention is one of the most [...]
Coping with Grief During the Holidays
By Rachel Painter LPC When we picture the holiday season, [...]
How to Slow Down During the Holidays
By Rachel Painter, LPC The holiday season can mean something [...]
Veterans and PTSD
Of veterans returning from war in Iraq and Afghanistan, 20% [...]
The Food-Mood Connection
By: Caroline Spearman Psy.D. Over the past decade, a growing [...]